Dr. Sarah Novak, MD

Integrative Medicine Practitioner – 8 Years Clinical Sauna Practice

I am an integrative medicine practitioner based in the Pacific Northwest. In 2016, I installed a full-spectrum infrared sauna in my clinic because the early research on cardiovascular and metabolic benefits was compelling enough to warrant a closer look.

Since then, I have recommended infrared sauna therapy to hundreds of patients for conditions ranging from chronic pain and fatigue to cardiovascular health and detoxification support.

I started Heat Depth because I was frustrated by the wellness industry tendency to overpromise. I wanted a resource that cites actual peer-reviewed research, acknowledges the limitations of the evidence, and gives honest guidance on equipment.

“The infrared sauna is a tool. Like any tool, its value depends on how you use it, whether it fits your situation, and whether your expectations are realistic.”

— Dr. Sarah Novak

Credentials

MD, Integrative Medicine
Board Certified, American Board of Integrative Medicine
8+ years clinical infrared sauna practice
Active clinical practice, Pacific Northwest