Does Infrared Sauna Detox Actually Work? A Physician’s Verdict
Every wellness brand seems to promise that infrared saunas will “flush toxins” and “cleanse your body at the cellular level.” As a physician, I cringe every time I read that....
Dr. Sarah Novak
I'm an integrative medicine physician based in Minneapolis. Board-certified in Internal Medicine with fellowship training in Integrative Medicine through the Andrew Weil Center. I've spent 8 years incorporating heat therapy protocols into patient care and tracking outcomes. I write about what the research actually shows — not what the sauna industry wants you to believe.