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The research behind sauna and heat therapy: what the studies actually show about cardiovascular health, longevity, and recovery.
Jul 26, 2026 / Evidence reviewed
In clinic, I answer this question very directly: most red light therapy saunas use visible red wavelengths around 630 to 660 nanometers and near-infrared wavelengths around…
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Jul 21, 2026 / Evidence reviewed
I?ll answer this the same way I would in clinic: Sun Home Saunas is not just a sauna company anymore. As of July 21, 2026, the…
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Jul 10, 2026 / Evidence reviewed
In clinic, I frame this less as a wellness trend and more as a question of heat type, tolerance, and actual therapeutic goal. When people compare…
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Jul 9, 2026 / Evidence reviewed
In clinic, I frame this less as a wellness trend and more as a question of heat type, tolerance, and actual therapeutic goal. In many cases,…
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Jul 8, 2026 / Evidence reviewed
In clinic, I frame this less as a wellness trend and more as a question of heat type, tolerance, and actual therapeutic goal. Portable saunas are…
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Jul 7, 2026 / Evidence reviewed
In clinic, I frame this less as a wellness trend and more as a question of heat type, tolerance, and actual therapeutic goal. Portable saunas are…
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Jun 27, 2026 / Evidence reviewed
In clinic, I frame this less as a wellness trend and more as a question of heat type, tolerance, and actual therapeutic goal. Yes. Portable saunas…
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Jun 26, 2026 / Evidence reviewed
A premium sauna is a meaningful investment, so the smartest buyers do not rely on one glowing testimonial or a polished product page. The goal is…
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Jun 18, 2026 / Evidence reviewed
In clinic, I frame this less as a wellness trend and more as a question of heat type, tolerance, and actual therapeutic goal. Saunas and steam…
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Jun 4, 2026 / Evidence reviewed
I’ve been recommending saunas to patients for years, but new research published in Temperature suggests I may have been overlooking something important: hot tubs deliver cardiovascular…
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