Sauna Temperature by Goal: What the Research Shows 2026
The right sauna temperature depends on your goal. Dr. Sarah Novak breaks down the optimal range for cardiovascular health, recovery, sleep, and detox.
Category The Evidence
The research behind sauna and heat therapy: what the studies actually show about cardiovascular health, longevity, and recovery.
Infrared vs Traditional Sauna: What Research Shows (2026)
The infrared vs. traditional sauna debate has taken on an almost ideological character online, with passionate advocates on both sides citing studies, making bold claims, and largely talking past...
Does Infrared Sauna Detox Actually Work? A Physician’s Verdict
Every wellness brand seems to promise that infrared saunas will “flush toxins” and “cleanse your body at the cellular level.” As a physician, I cringe every time I read that....