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The research behind sauna and heat therapy: what the studies actually show about cardiovascular health, longevity, and recovery.
Apr 11, 2026 / Evidence reviewed
I’ve spent over a decade studying hormones, and one of the most remarkable findings I’ve encountered is how sauna use can spike growth hormone (HGH) levels…
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Apr 7, 2026 / Evidence reviewed
In my Minneapolis clinic, I’ve had more than a few patients with chronic fatigue syndrome (CFS) — or myalgic encephalomyelitis (ME/CFS), as we’re increasingly calling it…
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Apr 5, 2026 / Evidence reviewed
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Apr 1, 2026 / Evidence reviewed
If you’re as passionate about heat therapy as I am, mark your calendar: Dave Asprey’s BEYOND Biohacking Conference lands in Austin, Texas, from May 27–29, 2026,…
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Mar 29, 2026 / Evidence reviewed
Affiliate Disclosure: This article contains affiliate links. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. I only recommend products…
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Mar 29, 2026 / Evidence reviewed
By — Integrative Medicine Physician | Last updated: March 2026 Affiliate Disclosure: This article contains affiliate links. As an Amazon Associate I earn from qualifying purchases…
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Mar 27, 2026 / Evidence reviewed
Affiliate Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Every winter, I see…
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Mar 26, 2026 / Evidence reviewed
Affiliate disclosure: This post contains affiliate links. If you purchase through our links, we may earn a small commission at no extra cost to you. Infrared…
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Mar 26, 2026 / Evidence reviewed
The Finnish KIHD Study followed over 2,300 men for 20 years and found that sauna use 4 to 7 times per week was linked to a…
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Mar 25, 2026 / Evidence reviewed
Dr. Sarah Novak examines the real science behind infrared sauna detox claims — what sweat actually contains, the Genuis studies on heavy metal excretion, heat shock…
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